Learn a little something about Sex!

Precum - All men have it, most women do not. Precum is the result of the muscles surrounding your urethra contracting, to get rid of all the left over urine/semen/whatever else is in there, before ejaculation, so that only semen gets ejaculated. Women also have this, because in the womb, in the first trimester, there is generally no sex decided, so the body must be prepared for both sex organs to develop later on. So women have the muscles, and the conditioning to clear the urethra before ejaculation, just as men do, while in many women, this response (to clear the urethra) is repressed and eliminated.

Women ejaculation - it's not a myth. About 40% of women are capable of it, but don't allow it, because it feels unnatural at first (feels like you have to pee). Again, this is a result of the still undeveloped body being prepared for both sets of sex organs. The fluid is created in a series of glands between the urethra and vaginal canal. During an intense orgasm resulting from stimulating these glands (the g-spot), these glands contract, forcing a fluid strikingly similar to male semen (minus the sperm) into the urethra and out.

G-spot - as mentioned above, it's not a myth. The "g-spot" is actually a series of glands that are basically the female equivalent of the prostate in men. In an aroused woman, these glands swell. The largest and closest to the vaginal wall (about 2-3" in, on the navel side) can be felt and directly stimulated. As it is a gland, and not a collection of nerve endings (as is the clitoris), it responds to pressure, not motion.

g-spot stimulation - The best way to stimulate the g-spot is to have her lay on her back, with her knees up. This shortens the vaginal canal, making everything easier to get at. Insert two fingers, about 2-3 inches in. If she's properly aroused, with some feeling on the navel side of the vaginal wall, you'll feel a spongy area. This is the g-spot. PRESSURE-type stimulation....curl your fingers into a "come hither" kind of shape, and prod at the g-spot. not a tickleing motion, but a slow "come hither" type motion, with LOTS of pressure. another thing you can do is curl your fingers under her pubic bone, so they just barely hit the g-spot, and litterally lift her off the ground. Some girls like it, some don't, so be a careful lover.

Male "g-spot - The male "g-spot" is not a G-spot, but is similar. The male prostate gland is one large gland, usually the size of a golfball or a bit smaller. Immediately inside the anus, about 2 inches in, on the same side as the scrotum. Also responds to pressure, much like the female g-spot. An orgasm is possible from prostate stimulation alone, but very rare, and not terribly exciting.

Male orgasm - you all know it and love it. Simple and effective.

Male multiple orgasm - difficult yet worth it, and possible for every guy. It's largely a result of conditioning of your PC muscles through Kegal type excersizes. Masturbate, but the instant before orgasm, just as you begin to orgasm, stop ALL stimulation (let go, close your eyes, whatever) and sqeeze like you would if you were trying stop the flow of piss. After a while, you'll be able to orgasm without ejaculating, maintain an erection, and be ready to orgasm again within 10 seconds.....my record is 5 consecutive orgasms.

Female orgasm - comes in two kinds. Vaginal and clitoral. The clitoral kind is relatively easy to attain. Motion-type stimulation of the clitoris causes a shollow and explosive orgasm, usually short. Results (much like in men) a very sensative genital area for a few seconds. The Vaginal orgasm is much harder to attain. It's caused by PRESSURE-type stimulation of the g-spot. This orgasm is very different than a clitoral orgasm. Slow, dull and seemingly originating from deep within the body. Lasts and lingers for a long time. Most women who have had both kinds prefer the vaginal type, due it it's longer lasting and "warmer" type sensation. Many women who are unfamiliar with their bodies resist vaginal orgams, because they are somewhat associated with feelings that arn't usually associated with sex. From direct g-spot type stimulation, the initial feeling, lasting up to around 30 seconds, is that of needing to pee. As a result, most women resist, and never have a vaginal orgasm. Vaginal orgasms are also the kind that cause female ejaculation.

Female multiple orgasm - immediatly following orgasm, the genitals are sensative, but after a few seconds are ready to be stimulated again. 'nuff said.

A woman's wettness and it's limits - The only limit to the amount of fluid a woman can produce is the hydration and electrolytes in her body. The reason she's being "tapped out" is because she's no longer turned on. It's very likely that when she's no longer wet, she no longer wants to fuck. But, that's her call, some people like sex wether they are physically turned on or not. Ask her, give her the opportunity to stop, and if she wants to keep going, use lots of lube.

HOW TO OBTAIN HAPPINESS

HOW TO OBTAIN HAPPINESS

There is nothing in the universe that can give you happiness except Unconditional Love for others,and helping out other people. Right is helping and being kind. Wrong is not only hurting someone but not helping when you can." Therefore Hell ,like heaven is a state of mind and not a place, which concludes that we already live in a state of hell or heaven here on earth. We are bound by what we think , our choices and actions create the reality we live in.

Reflect your own life, how much darkness and hatred have you put into the lives of others v.s the amount of love and light that you give, whether it be in relationships, your colleagues at work, your bf/gf , possibly your parents or may be the hatred that still resides in you towards people. This thread is designed so you may choose for love in your life, Being negative,hateful will only backfire at you because we are all interconnected to each other. the more solid our thoughts become, as we act upon them -
allowing darkness to develop in others and in ourselves - the more damning they are. Many people have been long time in hell before they die, which is a result of the unconsciousness of what love means in their lives.

Society likes you to believe that things like ,money,houses,work,diplomas,clothes,
appearances,the car that you own,high positions,or many possessions are important. Ask yourself how many things can you bring beyond the grave? Nothing but love and experience.

Its actually easily to kick over all these by society stigmatized priorities.

1.I had a boss who had loads of money,many diploma's and a high position. He got cancer and then what do money and position matter when you are on the brink of dying?
2.Same counts for appearances, its nice to be beautiful but its more beautiful to be nice.
3.Cars, we had a few people here in the asylum who wrecked their dads car,or their own car who are so focussed on the car, that they forget to be glad that they made it out alive with their family. Matter can be replaced lives cannot.
4.Money, i applaud to the person who said money is something that makes you feel miserable in a nice place, he is so right. Its a myth that money makes you happy, life is what you make it money is only a tool.
5.Houses, i know this rich married guy who worked his ass off for a marvelous huge house with a great view, after they sold their old house and went into the villa his wife starts complaining that the house was too big, result? Him having an affair with another woman and ending up in a divorce with his current wife.

Of course we have these things in our lives for a reason, but ask yourself do you live to work, or do you work to live? Families are being ripped apart because we go for the diamonds in our lives instead of settling for the brass. Parents in their absence don't know their children, and children hate their
parents for not being there for them. Our entire materialistic view absorbs us into unimportant things,while we leave our loved ones to rot. Realize how this may be a reality in your own life, we often like to praise ourselves for how great we are to others, but if we reflect our live in reality and
honesty we would more often then not ,not like what we see.

So what if you are one of those persons who thinks all of this is BS and downright lies? The ripple effect will explain you how above forms reality in practice.

Imagine you have a pond of clear water, if you let a droplet of darkness fall in it, the negative ripple effect will touch the whole pond and make it's poison spread making the water dark and miserable. When a droplet of light and love is putted into this pond then it's light and beauty will make the entire pond
beautiful and rejoice full effecting everything with love and light.

Hatred and love have a domino effect, (for example's sake) if you kick a random person in real life on the street and bring hatred in that persons life ,you will most definitely get kicked back by that person or bad karma that come from it will hit you later on. The universe demands balance, if you swing the pendulum in the negative direction, you will eventually have to repay for the damage you have done,whether it be in the form of infinite misery, jail sentences,getting hurt in the same way,fines or other forms of bad karma before you can ever be happy you will be forced to swing the pendulum back in its opposite direction. Its a very important spiritual law of the universe which we can see in practice every day but no school can teach you.

Now for those who have read this correctly might already have come to the conclusion that if it means that misery comes to those hateful persons who have the pendulum in the negative , might also have come to the conclusion that happiness comes to those loving persons who have their pendulums constant in the positive, and thus receive continues happiness.
Therefore The world we live in is a result of all our individual will expressions of hatred and love.

Hatred and selfish expressing individuals destroy our world and loving and helping people build up happiness in it. I encourage you to spread the love and help around in this world thats filled with hatred and darkness even if its just for your own benefit.Every small act of love counts.

Via Off Topic

FIT FATTIES HEALTHIER THAN THIN COUCH POTATOES

When it comes to living longer, fitness may trump fatness, researchers said yesterday.

Men and women who were fit, as judged by a treadmill test, but were overweight or obese had a lower mortality risk than those of normal weight, but low fitness levels, the study in the Journal of the American Medical Association showed.

Exercise expert Steven Blair of the University of South Carolina and colleagues tracked the death rates of about 2,600 people age 60 and up, examining how physical fitness and body fat affected their death rates over 12 years.

Those in the lowest fifth in terms of fitness had a death rate four times higher than participants ranked in the top fifth for fitness.

"Being fit provides protection against mortality in these men and women . . ., whether they're normal weight, overweight or obese," Blair said.

Source

Making Good Food For Cheap!

Getting food
Buy in bulk, but not at bulk stores
You really aren't saving anything more at sam's or costco, and you might be getting inferior goods (especially at sam's, yes, even the "name brand" stuff has a shoddier walmart version that is carried in walton stores). Instead, just go to your local megamart and buy the biggest sack of something. This applies to semiperishables and nonperishables like flour, sugar, rice, and the like. You can also freeze things like butter (seal it in a zip top bag first), chicken breasts, and hamburger. Don't freeze steaks, it ruins the texture.

Wait for sales!
Stock up on things you can save when they go on sale. Most meats (not steak, and I'm not a fan of frozen seafood either) freeze great. Canned soups are great to have around just in case. They're solid food in an emergency, and don't need to be cooked or frozen. Don't rely on them, because they're high in fat, calories, and sodium.

What do I get?
The obvious answer is only what you'll eat. What will you eat? What's on your list of meals to make. Constant snacking is bad for you any way, so don't worry about the tater chips. The trick is to pre-plan your meals. This does not necessarily mean deciding your menu for a day two weeks in the future, though I tend to do that. It can also mean having a variety of ready-made meal components in your fridge and freezer.

Making food
What’s a meal?
So you like this ready made thing, but don’t know about components? First we need to define what a meal is. Most people say a meal is whatever you eat in a sitting. Sure it can be. But many nutritionists would agree that a meal is a single fist-sized portion of a protein, starch, and fiber. That’s your basic meat, potatoes, and salad meal respectively. Have four of these a day, have a fruit for a snack here and there, and treat yourself to a nice dessert a couple of times a week.

Putting it together
I like taking a modular approach to this. I make up batches of each of the types and have them handy in the fridge. When I want a meal, I grab a protein, a starch, and a fiber. And presto, I have a meal. Simple, right?

Cooking day
Yeah, I work full time and do actually have a social life. Unless it’s a special occasion, I try to do my cooking once a week. I see what I’m running low on, and make more. Might be mashed taters, grilled chicken tits, or hamburgers. Six hours (which is a great time to socialize if I have company – people seem to love relaxing and watching someone cook) does me for the week easily. I could fit that in a weeknight no problem. Of course there are some things, like steak and broiled sausage and the like that just don’t do well frozen. Take the ten minutes to cook and clean these yourself. Oh yes, as an added benefit, you only have to do dishes on cooking day. Yay!

Cheap meal components
So this is where I tell you what to eat. I’ll break it down by component type, and order it by time of day (eg common breakfast foods first). Things marked with a star are splurge items. They tend to cost more, but can be so worth it. I find it’s best to let the sales surprise you and take advantage of them then.

Proteins:
Eggs, especially scrambled
More eggs (great source of protein, really cheap too – remove half the yolks before scrambling for lower fat and cholesterol)
Bacon
Sausage
Steak*
Chicken breast*
Chicken
Pork loin*
Shrimp*

Starches:
Oatmeal
Potatoes
Bread
Rice
Corn
Peas

Fibers:
Asparagus
Spinach
Broccoli
Grapefruit
Orange
Lettuce
Coleslaw
Greens
Green beans

Cooking methods:
Another variable for variety is the way you cook these. Most components can be cooked in lots of different ways. Shrimp can be boiled, broiled, or fried easily. Chicken can be grilled, broiled, boiled, braised, and fried. Having fried chicken one night, chicken stew the next, and grilled chicken after seem like totally different foods. But they’s all yardbird, massa! That much is too complicated for a simple edu, so I’ll just list meal suggestions with cooking method. Figuring out how to do it is fun left to you.

Recipe suggestions (with estimated cost):
Eggs, scrambled (.25)
Oatmeal, stewed (.10)
Orange, sliced into quarters (.15)

Sausage, pan fried (..40)
Potatoes, shredded, steamed, and browned (.10)
Grapefruit, halved (.20)

Chicken breast, grilled (1)
Potatoes, mashed (.15)
Broccoli, steamed (.15)

Steak, grilled (2.50)
Potato, baked (.20)
Lettuce, diced in a salad (.15)

Steak, pan seared (2.50)
Peas, steamed (.20)
Asparagus, blanched then steamed (.25)

Chicken breast, fried (1)
Potatoes, mashed (.15)
Green beans, steamed (.25)

Pork loin, braised (1.25)
Rice, steamed (.05)
Green beans, steamed, marinated, and broiled (.25)

Shrimp, boiled (3)
Bread, heated (.25)
Coleslaw (.25)

Chicken, braised (.25)
Rice, steamed (.05)
Lettuce, diced in a salad (.10)

There are plenty of more cheap components and a vast array of ways to combine them. You can focus on the less expensive components (eggs, chicken, hamburger, rice, and potatoes) and be eating for well under a dollar a meal.

Source: Off Topic

Fact Of The Day

1 typical large bagel = 4 slices of Bread

15 Useless or Even Dangerous Eyesight Myths

Eyesight - It’s important to separate fact from fiction, especially when the topic is eyesight. And old wives’ tales abound about the eyes. Many of these have no basis in fact and, for that matter, can be dangerous if you followed the advice put forth.

But knowing how to take good care of your eyes is the first step to protecting your sight for a lifetime. So here’s the lowdown on some eyesight myths:

Myth #1: “Sitting too close to the TV will damage your vision.”

There is no evidence that sitting close to the television will damage your eyes. So sit wherever you are most comfortable. Eyes may become tired from sitting too close for long periods, if the light in the room is too dim, or if the picture screen is out of focus.

Myth #2: “Reading in the dark will weaken your eyesight”

As with sitting too close to the television, reading in dim light can cause eye fatigue, but it is not harmful and cannot damage your vision.

Myth #3: “Some eye exercises can improve your vision.”

Being alive and looking around at your world is all that is necessary to keep your muscles “toned.” Any extra effort is a waste of time and has no benefit. This myth has made many people wealthy, but rolling your eyes around has no effect on your vision.

Myth #4: “You can wear your eyes out by using them too much.”

Eyes are not like light bulbs. So you cannot wear your eyes out by using them. In fact they can last your entire lifetime if they are healthy. Cutting down on reading or close work, will not help or harm your eyesight.

Myth #5: “”Vision improves in older people as they gain second sight.”

“Second sight” refers to the ability of a person to see better, usually up-close, as they age. The reason for this “improved” vision is that the lens power changes due to increasing cataract. So actually second sight is due to the cataract having advanced.

Myth #6: “Too much sex, especially masturbation, can make you go blind.”

No, there is no way that this ridiculous myth can be true. Syphilis, a sexually transmitted disease, if left untreated can lead to blindness, dementia and death. This is where this myth came from.

Myth #7: “Wearing poorly fit glasses damages your eyes.”

In fact what is required for good vision is the right eyeglass prescription. Poor fitting glasses do not damage your eyes.

Myth #8: “Blind people have a sixth sense or extra ordinary talents.”

Most People with (20/20) vision do not pay much attention to their other senses. Blind people have worked hard to develop their other senses to compensate for their vision loss. There is no sixth sense. Just hard work and practice.

Myth #9: “There is no need to have your vision checked before you turn 40.”

Everyone should follow a proper eye health program that includes a regular eye exam, whether or not they’re having any noticeable signs of problems. There are treatable eye diseases; glaucoma is one of them, which can show up before you turn 40.

Myth #10: “Doctors can transplant eyes.”

It is not possible to transplant a whole eye. The eye is connected to the brain by a small nerve called the optic nerve. If this nerve is cut it cannot be reconnected, making it impossible to remove the eye and replace it with another one. When doctors figure out how to transplant the brain, they will be able to transplant the eye.

Myth #11: “Scientists have created a Bionic Eye.”

Researchers have been working on a microchip to replace damaged retina cells in a person’s central vision. Other scientists have been trying to figure out a way to connect a camera directly to the brain. The eye and the brain do not work the same way a camera and computer do. Even after someone figures out how to make a bionic eye, they still have to figure out how to connect it to the neural circuitry of the brain. What they have created so far is a crude form of vision consisting of several dots of light.

Myth #12: “It is not harmful to look at the sun if you squint or use dark glasses.”

The sun’s ultra-violet light will still get to your eyes, damaging the cornea, lens and retina. So looking at the sun may not only cause headache and distort your vision temporarily, but it can also cause permanent eye damage. Never look directly at a solar eclipse. The direct light from the sun can blind a person in less than a minute.

Myth #13: “There is nothing you can do to prevent vision loss”

Regular eye exams and proper safety eyewear can save your sight. Also at the very first signs of vision loss, such as blurred vision or flashes of light, you should see your doctor. If detected early enough, depending on the cause, there are treatments that can correct, stop, or slow down the loss of vision.

Myth #14: “Although eyeglasses makes you see better, they make vision get worse over time.”

Wearing eyeglasses will never make your eyes worse. Before you start wearing glasses, you are accustomed to seeing a blurry world around you. Since this is all you have ever seen, you accept it as normal. When your vision is corrected with eyeglasses you start seeing a clear world. Now when you remove your eyeglasses after wearing them for several months, you are presented with the same blurry world as before. You feel you were able to get around without wearing glasses before but now when you remove glasses you see all blurry and cannot get around. In reality it’s your perception that has changed.

Myth #15: “Eating carrots will improve your vision.”

While it is true that carrots are high in Vitamin A, which is an essential vitamin for sight, only a small amount is necessary for good vision. In fact, eating large amounts of Vitamin A or other vitamins can be very harmful.

Some SOFT DRINKS MAY CAUSE SERIOUS HEALTH DAMAGE

I know this is old news, but it's certainly worth re-posting! Oh yah ... I really plan on staying away from soada!

A new health scare erupted over soft drinks last night amid evidence they may cause serious cell damage. Research from a British university suggests a common preservative found in drinks such as Fanta and Pepsi Max has the ability to switch off vital parts of DNA.
The problem - more usually associated with ageing and alcohol abuse - can eventually lead to cirrhosis of the liver and degenerative diseases such as Parkinson's.


woah...
source:
http://news.independent.co.uk/health/article2586652.ece

one of the things causing it... http://en.wikipedia.org/wiki/Brominated_vegetable_oil

One last factor:
www.lost.eu/4d977